Your 20s workout may not work in your 30s: Fitness expert Deepti Sharma explains how to adjust your routine to suit your body's needs

Fitness expert Deepti Sharma shares how to adjust workouts to suit the body's changing needs in the 30s.

This article is particularly relevant to seafarers who may have different fitness needs due to their unique working environment and age-related changes.

However, the article does not provide industry-specific advice or address seafarer-specific health concerns, limiting its relevance to Axis B.