Are we trying too hard to sleep? How 'sleepmaxxing' could be keeping us awake

Sleep experts warn that trying too hard to sleep can actually keep us awake, a phenomenon known as 'sleepmaxxing'.

This can involve strategies like counting sheep, checking the clock, or trying to control the environment.

Instead, experts recommend creating a relaxing bedtime routine, maintaining a consistent sleep schedule, and avoiding screens before bed.

They also suggest accepting that sleep may not come immediately and focusing on relaxation rather than sleep.

By letting go of the pressure to sleep, individuals may find it comes more naturally.