Just 1,000 More Steps a Day Linked to Better Mental Health in Teens

A study found that teens who walked 1,000 to 2,000 more steps a day had better mental health and brain structure after a year.

The study, published in The Lancet Child & Adolescent Health, suggests that even small increases in physical activity can have significant mental health benefits for adolescents.

The researchers found no plateau in the benefits of increased activity, meaning that even more steps could lead to further improvements.

The study's authors suggest that incorporating more walking into daily activities, such as walking to school or playing outdoor games, could be beneficial for teens' mental health.