A 7-day checklist to lower cortisol is going viral: An endocrinologist weighs in

A 7-day checklist to lower cortisol is going viral, with an endocrinologist weighing in on its effectiveness.

The checklist, shared on social media, suggests simple lifestyle changes to reduce stress and lower cortisol levels.

The endocrinologist, while acknowledging the benefits of stress management, cautions that individual results may vary and that the checklist should not replace professional medical advice.

The article does not have a significant impact on seafarers, as it focuses on general health and wellness.