Can exercise help reverse PCOS? Fitness expert Deepti Sharma weighs in on what actually works and what doesn't

PCOS, or Polycystic Ovary Syndrome, is a common health condition affecting women. While exercise is often recommended to manage PCOS, fitness expert Deepti Sharma clarifies that not all exercises are equally effective. She explains that high-intensity interval training (HIIT) and strength training are particularly beneficial for managing PCOS symptoms.