Five Garmin Data Screens That Helped Me Improve My 'Running Economy'

Garmin has introduced five new data screens for its running watches, aiming to help users improve their 'running economy'.

The new screens provide insights into metrics like ground contact time, vertical oscillation, and leg swing range.

Garmin claims these metrics can help runners identify inefficiencies in their form and make adjustments to improve their overall performance.

The new data screens are available on select Garmin Forerunner and Fenix watches.