Orthopaedic surgeon explains how smartphone use can affect the hand and wrist, shares habits that can help

An orthopaedic surgeon has warned about the potential effects of excessive smartphone use on the hand and wrist. Dr. Datta explained that prolonged scrolling can lead to conditions like 'smartphone thumb' and 'text claw', causing pain and discomfort. She advised taking regular breaks, maintaining a neutral wrist position, and using ergonomic keyboards to mitigate these issues.