Cracking knuckles cause arthritis, but smoking does not: Orthopaedic specialist debunks 5 popular myths about the disease

An orthopaedic specialist, Dr Ankur Singh, has debunked five popular myths about arthritis. He clarified that cracking knuckles does not cause arthritis, but smoking can increase the risk of the disease. Other myths include the belief that arthritis is a normal part of aging and that eating spicy food can cause arthritis. Dr Singh advised that following a healthy lifestyle, including regular exercise and a balanced diet, can help reduce the risk of arthritis.