Insulin resistance: How 5-7% weight loss and 150 minutes of exercise can help

Researchers have found that losing 5-7% of body weight and engaging in 150 minutes of physical activity per week can significantly improve insulin resistance, a key factor in type 2 diabetes.

The study, published in the journal The Lancet Diabetes & Endocrinology, suggests that these lifestyle changes can lead to a substantial improvement in insulin sensitivity, even without significant weight loss.

However, the study also highlights that while these changes can help manage type 2 diabetes, they are not a cure and should be combined with other treatments and regular medical check-ups.