Saif Ali Khan performs surya namaskar in new fitness video; know the 12 yoga poses and their benefits for physical and mental well-being

Bollywood actor Saif Ali Khan shared a video on Instagram performing Surya Namaskar, a traditional yoga sequence. The 12 poses in Surya Namaskar are known to improve physical and mental well-being. This is a routine celebrity health news story with no direct impact on seafarers.