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Introduction of Standardized "Sagar Mein Yog" Syllabus for Implementation in All Approved Pre-Sea Maritime Training Institutes - reg
Applicable to:
All approved Pre-Sea Maritime Training Institutes in India
Effective Date:
Immediate
Superseded Circulars:
None
Key Changes and Requirements
1. Introduction of "Sagar Mein Yog" Syllabus — reg
The Directorate General of Shipping (DGS) has introduced the standardized "Sagar Mein Yog" syllabus for implementation in all approved Pre-Sea Maritime Training Institutes in India.
- Objective: To enhance physical, mental, and emotional well-being of Indian seafarers from the very beginning of their maritime careers.
- Duration: 64 sessions (32 per semester), 90 minutes each, twice weekly.
- Implementation: All approved maritime training institutes are directed to incorporate a dedicated module on "Sagar Mein Yog" as an essential part of their training curriculum.
2. Syllabus Breakdown
The syllabus is divided into eight segments, each focusing on specific aspects of yoga and mindfulness:
- Segments: First Contact, Internal Cleansing, Holistic Health, Pancha Kosha, Spine Alignment, Energy Systems, Restoration, and Semester Review.
- Each segment: Consists of centering, Sukshma Vyayama, Sun Salutation, Asana Series, Pranayama, Closing Practice, Theory Discussion, and Self-Study Brief.
II/4 Annexure I: Detailed “Sagar Mein Yog” syllabus
Important Note
Non-compliance may result in suspension or cancellation of approval for the training institute.
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