Saiyami Kher reveals diet and fitness regime after completing her 3rd Half Ironman triathlon in 31°C: 6-hour training, increased carbs

Actor Saiyami Kher shares her diet and fitness regime after completing her third Half Ironman triathlon in 31°C.

Kher trains for six hours daily, increasing her carbohydrate intake to fuel her intense workouts.

She emphasizes the importance of balance, rest, and proper nutrition for optimal performance.